Mindful Movement + Salt
Sep
10
9:30 AM09:30

Mindful Movement + Salt

  • CLASS DATE - TUESDAY, SEPTEMBER 10TH AT 9:30AM

Let your body move and your mind unwind in this 60 minute mindful movement halotherapy session

This class is a three part class that aims to alleviate stress, create a balanced energy within the body, and improve overall wellness. A focus on slow fluid movements paired with conscious breathing techniques with the benefit of salt will leave you feeling better than ever!

This session will be held in our large salt room & will be 60 minutes.

$50 Per Person (limitied seating available)

OR CALL SALT TO RESERVE YOUR SPOT! 772-213-8912

Payment is due at the time of reservation.

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Salt + Yoga to Purify
Aug
16
9:30 AM09:30

Salt + Yoga to Purify

Experience the synergy of yoga and mediation while fully immersed in a halotherapy (salt therapy) spa. Breathing in the negative ions that salt provides has boundless benefits, including strengthening our immune system, clearing out our sinus pathways (halotherapy is extremely beneficial to those with respiratory issues), reducing stress and headaches, as well as increasing our energy. By just being physically present in the room your body will absorb these benefits, and to enhance the experience even further, we will move through a slow yoga sequence to increase our depth of breath, ultimately finding a serene 60 minutes of relaxation. The class will be structured as a 45 minute yoga/movement followed by a 15 minute meditation and savasana. Yoga mats will be provided, but feel free to bring your own! $50 Per Person. Taught by Amanda Steadman.

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Salt + Yoga to Purify
Aug
13
5:30 PM17:30

Salt + Yoga to Purify

Experience the synergy of yoga and mediation while fully immersed in a halotherapy (salt therapy) spa. Breathing in the negative ions that salt provides has boundless benefits, including strengthening our immune system, clearing out our sinus pathways (halotherapy is extremely beneficial to those with respiratory issues), reducing stress and headaches, as well as increasing our energy. By just being physically present in the room your body will absorb these benefits, and to enhance the experience even further, we will move through a slow yoga sequence to increase our depth of breath, ultimately finding a serene 60 minutes of relaxation. The class will be structured as a 45 minute yoga/movement followed by a 15 minute meditation and savasana. Yoga mats will be provided, but feel free to bring your own! $50 Per Person. Taught by Carly Barnes.

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National Splurge Day
Jun
18
6:00 PM18:00

National Splurge Day

We have the perfect night out for you and a friend! Join us at Salt with Kasey Shaw for the ultimate night in self care! While relaxing in our salt room you will learn about specific ways to use dōTERRA essential oils to boost your mood, alleviate stress, level-up your self care, and sleep through the night.

This session will be held “pow wow” style - meaning we will all be sitting together on the salt room floor. Bring a notebook and something to write with if you’d wish - this is also a class for learning! (We can arrange to have a chair in the room for you by special request - just let us know and we would love to accomodate that for you!)

The first 5 to RSVP will also recieve our favorite sleep spray!

Includes halotherapy session (during class) and an essential oil roller ball to bring home!

The class will be 60 minutes.

$40 Per Person (limitied seating available)



OR CALL SALT TO RESERVE YOUR SPOT!

772-213-8912

Payment is due at the time of reservation.


If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. 

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers. 

Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits. 

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product. 

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit. 

Reference: dōTERRA 

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