Frequently Asked Questions
What is Halotherapy?
Halotherapy, taken from the Greek halos meaning"salt", is a natural treatment that has been dated back to the twelfth century. Halotherapy, also known as salt therapy, is a holistic type of treatment that mimics that of a salt cave. Dry aerosol salt is heated, grinded up to micro-sized particles and then dispersed into the room for inhalation. This process is greatly beneficial for respiratory and skin conditions. It can be used as an alternative complementary treatment or on its own for a general overall wellbeing treatment.
From pollens and toxins, to pollution, smog and airborne diseases, our society has never been faced with such a growing epidemic of respiratory ailments. Halotherapy is beneficial in helping the side effects that come with such conditions. It has been researched for centuries and has been proven as a safe alternative and compliments other treatments.
How does it work?
Most people are familiar with 'wet' salt therapy, Whether you have gargled with salt water, put salt in a bath, had a saline solution treatment or used a Nettie pot, wet salt has its benefits; but dry saltis different and the drier the salt the better. At …salt…we use what is called a Halogenerator in each of our salt rooms. Halogenerators heat the salt prior to dispersing it into the rooms. Heat ensures that all moisture is evaporated so when it is inhaled, the salt particles can do their best job. The particles penetrate deep into the lungs, bronchi, bronchioles and alveoli, which breaks down the toxins and clears the respiratory system. While inside the salt room, the salt particles that are not inhaled fall onto the skin, which is greatly beneficial for skin conditions such as eczema, psoriasis, dermatitis and acne.
What does it treat?
Halotherapy is beneficial for: ACNE, ALLERGIES, ANXIETY, ASTHMA, BRONCHITIS, CHRONIC ENT, COLD/FLU, COPD, CYSTIC FIBROSIS, DEPRESSION, DERMATITIS, EAR INFECTIONS, ECZEMA, EMPHYSEMA, FATIGUE, HAY FEVER, INFLUENZA, INSOMNIA, MIGRAINES, OSTEOPOROSIS, PNEUMONIA, PSORIASIS, RHINITIS, ROSECEA, SINUS INFECTIONS, SINUSITIS, SMOKER'S COUGH, SNORING, STRESS/FATIGUE, WHEEZING, ETC.
Halotherapy is beneficial to adults and children as well as athletes and animals. Most clients who use halotherapy on a regular basis feel relief from an array of respiratory and skin conditions. However, one does not need to have a specific condition to use halotherapy, it’s beneficial to your general overall well-being. It is an excellent way to cleanse and detox the lungs as well as rejuvenate the whole body with increased lung capacity and oxygen intake.
How do I know if Halotherapy is right for me?
Salt therapy has many benefits for maintaining wellness. Salt therapy relieves symptoms of many conditions and also works in conjunction with your medication and treatment plan. In addition, even if you aren’t suffering from any specific conditions, our salt rooms provide a comfortable, quiet, serene space for relaxation and escape from everyday life. It can also help strengthen the immune system, help you recover faster from jet lag, work-outs and stress, slow down the signs of aging and help improve sleep patterns.
Is Halotherapy safe for children?
Yes, it is safe for children. In fact, children often respond to treatment faster then adults. Children are only allowed in the private rooms for a minimal additional cost, unless during one of our children focused sessions (contact for more information).
When should Halotherapy be avoided? Are there Contraindications?
Halotherapy is a safe and effective wellness practice for preventive and restorative health care, but it is NOT a medical treatment. Anyone with health concerns need to speak to their healthcare professional before participating in halotherapy.
Halotherapy should not be undertaken if you are currently experiencing any of the following: ACTIVE TUBERCULOSIS, ACUTE STAGE OF RESPIRATORY DISEASES, BLEEDING, CARDIAC INSUFFICIENCY, CONTAGIOUS CONDITIONS. COPD IN 3RD STAGE, CURRENT SMOKER, FEVER, INTERNAL DISEASES IN ACUTE STAGE, INTOXICATION, REQUIRES OXYGEN, SEVERE KIDNEY DISEASE, SEVERE/UNSTABLE HEART DISORDER, SPITTING OF BLOOD AND/OR UNCONTROLLED HYPERTENSION.
How many sessions do I need?
The amount of sessions needed varies depending on each individual client and the reason for their visit. Some clients notice a difference after just a few sessions. Forgeneral overall well being, respiratory and skin hygiene, it is recommended to visit 1-2 times a week. For chronic respiratory and skin conditions, it is recommended to visit frequently and consistently 3-7 times a week for a period of 14-21 days. You can break in between, or continually come each week. We have packages and memberships to accommodate both.
Are there any side effects?
Not usually. You may feel a slight tickle in your throat during the sessions as well as coughing. This is just the process of the salt breaking down the mucus and ridding the body of it.
Do I need to stop taking my medications?
No, it is fine to continue your medications as needed and as directed by your doctor. You may even see less need for them; but always speak to your doctor before changing any of your medical routines. Since salt therapy is all-natural, it does not have any interactive effects with medications. Often, individuals who undergo salt therapy will find that they are less dependent on certain medication and their symptoms are less frequent and severe.
What about the concern that salt is bad for you?
Consuming too much salt is linked to high blood pressure. With salt therapy, you are inhaling a dry salt aerosol, which only enters your respiratory system, not your digestive tract. The salt particles are so fine that even if you were to eat that amount, it would not pose a risk to your health.
Is there any risk of catching germs or an infection?
Salt is an anti-inflammatory, anti-fungal and anti-bacterial, which naturally absorbs moisture & bacteria. Our salt room walls and floors are covered with salt, which creates an almost sterile environment. In addition, our ventilation system works throughout the entire session filtering used air out and clean, fresh air in.
What kind of salt is used?
We use 100% Himalayan Salt on our walls and floors and 100% Pharmaceutical Grade Salt (sodium chloride) in our Halogenerators.
What is the difference between salt therapy and sea air?
Salt is an anti-inflammatory, meaning it absorbs moisture. Sea air is not as potent because it is already moist, which takes away its strong ability to heal. When you breathe in dry salt aerosol in our treatment rooms, the particles line your airways and draw out the fluid from the inflamed airway. This fluid, now mixed with the salt goes to work on cleaning the walls of the airways. One session in a salt room is equivalent to five (5) days at sea/beach.
What will my experience be like?
When you arrive at Salt you will be directed to check in and fill out our client intake form. We will then bring you on a tour of our facility. Clients are advised to remove shoes and wear only clean socks into the salt room (we have socks for purchase if you forget yours). Once in the salt room, clients just sit, relax and breathe. Our staff can answer any questions you may have.
What happens during a session?
Halotherapy sessions are 45 minutes long. Our salt rooms are very tranquil and relaxing. We have 5 reclining chairs with privacy curtains for your comfort. You are welcome to listen to music, a podcast, mediation app, with headphones, sleep, read or just relax and unwind; be advised the lights are dim for relaxation purposes. We do ask for silence during sessions to allow for a complete tranquil experience for all of our clients. You may feel a slight tickle your throat, eyes and nose as it clears the mucus. Some may also get a slight taste of salt on their lips.
Am I alone in the salt room?
In our general room there is anywhere from 1-5 people in each session.
In our private rooms there are 2 chairs, you have the option of being by yourself or with a spouse/friend.
What should I wear to a Halotherapy session?
You can wear whatever you would like. The salt will not harm your clothes in anyway. Something comfortable is recommended. If you are visiting for skin condition, wear something that exposes more of the targeted area.
Is it cold inside the salt room?
The temperature is between 70-72 degrees.
Can I bring my electronics into the salt room?
Electronics are allowed during sessions. You may listen to music, audiobook, podcast, mediation app, etc. during your session.
Is there a place to store my valuables?
Yes, we have complimentary key lockers available for you to store your things.
Are walk-in’s welcome?
No, we are by appointment only. (same day appointments can be scheduled!)
Is there a charge if I miss my appointment?
There is no charge if you let us know of the cancelation at least 3 hours in advance. However, if you do not show up to your appointment or do not contact us, you will be charged for that session.